Today's Menu for My Own Low Carb WW 123 Success Program and my Skinny Syrup Order

 I have pretty much been following the Old WW 123 success program, but trying to stay pretty much low carb.  Seems to be working, since I was down 2 # this morning which was my lowest for a while.  I have approximately 7 or 8# to get to  my goal, but no big deal if I don't get there soon.  

I ordered some Skinny Syrups and they came today.  I am so excited to have gotten such a good deal on them.  They were having a big sale plus free shipping over $49.  I tried one a while ago - the Glazed Donut one.  Made a dessert with cream cheese and zero carb tortillas.  Pretty yummy.  I ordered some more of the Maple Bacon Donut which is my new favorite.  According to some reviews, some did not like this, but I do.  Very good on meat and a lot of things.  I think it is just a temp flavor so really stocked up on this one.  

Also ordered Iced Cinnamon Roll, Caramel Creme Cheesecake, Pineapple Upside Down Cake which I haven't tried yet.  May try the Caramel Creme Cheesecake in my protein shake this evening.  Sounds yummy.  

Today's menu:

Pork (dipped in Maple Bacon Donut syrup)

salad with olives, pickles, homemade mayo

2 cheese and egg chaffles with onion, pickles, peppers in my Dash

zero carb tortillas with cream cheese and Glazed Donut Skinny Syrup in the air fryer

Premier Shake coffee drink

 

Today's Low Carb WW 123 Success Program

 Today's low carb menu:

made little sandwiches with the 

homemade salmon salad on lettuce leaves

and topped with turkey bacon

cheese and egg chaffel

olives

sour cream, cream cheese, homemade mayo and mustard

caramel protein coffee shake with Jordan Skinny Syrup flavors

Today's Low Carb WW 123 Old Success Program

 Today's menu:

chaffel made with egg and bacon

homemade salmon salad in lettuce leaves and peppers

olives

feta cheese, parm cheese, and a  little sour cream

Premier caramel protein shake with coffee and sugar free caramel sauce with ice 

Today's Old WW 123 Success Program Menu

Still doing WW 123 with a little twist.  I am adding more protein and a little more healthy fat.  I will be adding more protein, too, and trying to drink a lot more water.  For a few days, I am going to limit my net carbs to around 20.  Hopefully, this will get my blood sugar stabilized as I have not been watching that as I should be since I don't take any meds.  It was 96 this evening after my food today, so think it will work for me.   Made my own mayo today and it tastes so good on meat and  salad, but limited the amount I eat.  

Today's menu

Large salad with spinach, roast beef, cheese, mushrooms, bacon, olives, boiled egg with homemade mayo dressing 

Chaffle made with cheese & egg

Premier shake in coffee

Items on Sale in my Etsy Shop Perfect Gift Ideas for a Quilter or Crafter

 Several items are on sale this week.  

                                                Some items that are sale in my Etsy Shop 

Today's Old WW 123 Success Program Menu

 Today's Menu:

Pizza bowl - pasta sauce, cottage cheese, shredded cheese, onions, olives, mushrooms

butternut squash

Greek yogurt and berries

homemade veggie soup

Today's Bible Verse:

James 1:3-4

 

3 because you know that the testing of your faith produces perseverance.

4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.

Yesterday's Old Weight Watchers 123 Success Menu

 Back down 3# with this program.  Menu:

tuna salad made with eggs

asparagus

yogurt

berries

3 - 0 carb tortillas made into chips and used to dip tuna salad

homemade veggie soup

cheese

berry yogurt

Bible Verse:

Galatians 5:22-23

 

22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,

23 gentleness and self-control. Against such things there is no law.