Since today is Monday, I did my weekly weigh - in. Am still around 8 # from my low goal but have just been eating what I want doing portion control and calorie counting. So, if I get there or not is okay with me. Altogether I have lost around 22 pounds. Clothes are fitting good so not in any hurry. Hope everyone that reads this is doing good.
Today's menu:
cottage cheese
1/4 c. shredded cheese
refried beans
lettuce
homemade ranch dressing
mustard, salsa
chicken patty
homemade chocolate ice cream with almond milk, choc protein powder, flavorings
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