Weigh In Today - Down 2# eating Old WW 123 Success Program

 I am so pleased with this plan.  Not only do I eat what I want with limiting portions, but am losing weight.  I am now 4# from goal.  Haven't been this close for a long long time.

Today's menu: (made this an easy no cook day since I was busy)

Lean crusine entree

chocolate protein shake

green beans

yogurt

protein shake ice cream

Bible Verse:

Help us, O God our Savior, for the glory of your name; deliver us and forgive our sins for your name's sake.

—Psalm 79:9

Today's WW 123 Success Weight Loss Program Menu

 Today's menu:

protein shake in coffee

Chicken patty

tomatoes

light thin bun

onion rings in air fryer

yogurt

protein powder strawberry shake

strawberries

Today's Bible Verse:

• Philippians 4:13—“I can do all this through him who gives me strength.”

Today's WW 123 Success Menu

 Today's menu:

Coffee with Protein Shake

Mushroom and peppers  stuffed with plant based cream cheese

Protein chicken patty on light thin bun

air fried onion rings

protein shake

Still Doing Old WW 123 Success Program for Weight Loss with Good Results and my Prim Pumpkin Family

 I haven't been posting for a while.  We are getting ready for a wedding in the family, so haven't had much time lately to post my menus.

I am pretty close to goal now - maybe 4 or 5 #.  It has been slow, but I have enjoyed my food.  I will try to get back to posting my menus soon.  

I have made a little prim pumpkin family for fall decor and the family is listing on Etsy:   https://www.etsy.com/shop/pinkcozycottage?ref=profile_header

Today's Bible Verse:

2 Corinthians 12:9—“My grace is all you need, for my power is the greatest when you are weak.” Psalm 73:26—"My flesh and my heart may fail, but God is the strength of my heart and my portion forever." Nehemiah 8:10—"Do not grieve, for the joy of the Lord is your strength."