Still pretty much eating on this plan and still loving it. Weight stays about the same, sometimes fluctuating up or down 2#. That is to be expected with me. Last night, I ate cottage cheese and that usually makes me gain, but didn't this time. Went to see my doctor yesterday and my LDL cholesterol is down just where he wants it be so this way of eating working for me in that respect, too.
I am about 4# away from goal, so I am going to enjoy Thanksgiving trying not to go too overboard. I will eat what I want, but not stuffed like I have in years past. :) Don't have to cook much, so will not have leftovers.
Here is today's menu:
Coffee with protein powder
veggie chicken patty
flour tortilla
plant based cheese melted on patty
mushrooms stuffed with plant based cream cheese in air fryer
air fried pineapple (yummy)
yogurt
Today's Bible Verse:
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days.
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