Today's Low Carb WW 123 Old Success Program

 Today's menu:

chaffel made with egg and bacon

homemade salmon salad in lettuce leaves and peppers

olives

feta cheese, parm cheese, and a  little sour cream

Premier caramel protein shake with coffee and sugar free caramel sauce with ice 

Today's Old WW 123 Success Program Menu

Still doing WW 123 with a little twist.  I am adding more protein and a little more healthy fat.  I will be adding more protein, too, and trying to drink a lot more water.  For a few days, I am going to limit my net carbs to around 20.  Hopefully, this will get my blood sugar stabilized as I have not been watching that as I should be since I don't take any meds.  It was 96 this evening after my food today, so think it will work for me.   Made my own mayo today and it tastes so good on meat and  salad, but limited the amount I eat.  

Today's menu

Large salad with spinach, roast beef, cheese, mushrooms, bacon, olives, boiled egg with homemade mayo dressing 

Chaffle made with cheese & egg

Premier shake in coffee

Items on Sale in my Etsy Shop Perfect Gift Ideas for a Quilter or Crafter

 Several items are on sale this week.  

                                                Some items that are sale in my Etsy Shop