When I am trying to lose a little weight, I pretty much eat what I want but within my calorie range. That seems to work for me rather than restrict myself too much
Have been pretty lax with my eating this summer and have added a few of my pounds back on; so, I am now starting my calorie counting way of eating. I sometimes alternate between the old WW 123 Success Program and calorie counting. Yesterday's Menu:
2 eggs
lasagna made with cottage cheese, peppers, pasta sauce, cheese and vegetarian ground meat
hot dogs
zero carb tortillas
I plan on posting my menus daily to help me keep accountable.
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