Wednesday, April 6, 2022

Today's Calorie Counting Menu

 So windy and cold here in the Midwest, but the weatherman promises warmer weather soon.  Got out and raked Monday, but can't do that today.  Been so  busy that I haven't gotten my menu posted for a few days.  I am still calorie counting but weight is staying the same right now.  Had good losses last week, so just probably stabilizing this week.

Today's menu:

Egg whites with whole wheat toast

Large salad

chicken pattie

cottage cheese

6 saltines

blueberries

yogurt  

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