Nice morning with sunshine here in the Midwest. Got down in the 20's last night, but expecting 70's tomorrow. Crazy April.
I have got a little carried away with my calorie counting the past few days with some bad choices and was up 2#. Back on track yesterday and today. Really going to cut down on high sodium foods and starches. Blood sugar was 91 today, so am happy with that. Those 2# will come off with less sodium and starches.
Today's menu:
egg whites
cottage cheese with salad with walnuts
This is about as far as I have got planning today. Don't know about this evening. May just have a protein shake.
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