Wednesday, August 10, 2022

Today's Calorie Counting Menu

 Today's menu:

2 eggs

Mediterranean chicken patty

2 slices protein bread

1 slice red. fat cheese

green beans

protein  shake made with almond milk

Today's Bible Verse:

God is our refuge and strength, an ever-present help in trouble.


Thoughts on Today's Verse...

Where can we go when all the walls fall and all the armies crumble and all hope is lost? To the eternal God, who is our Father. He preserved Israel through the most difficult of times, protected the Bible from those who would eradicate it, and has led his Church through troubles and triumphs through the centuries. He will do the same with us until he brings us home to himself.

My Prayer...

My Rock, My Hope and My Protector, I thank you for preserving my life. I thank you for hearing my cries for help and healing. I thank you for guiding my feet into ways that have been a blessing. Please, O God, stay close by as I face the stresses and challenges in my life. Through your Spirit, enable me to grow and be an example to others as I pass through life's storm. In the name of Jesus, my Savior and Lord, I ask it. Amen.


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