Looks like it is going to be a nice day here in the Midwest. Plan on going out and mowing leaves and cleaning my porch. Hope all have a great day.
Today's Calorie Counting Menu:
cheerios
almond milk
Fish
low carb tortilla (used around my fish patty for sandwich instead of bread)
ff cheese slice melted on my sandwich
grilled shrimp
veggies
1/2 c cottage cheese
3/4 c low fat yogurt
This may not sound like much food to some, but I am short and "old" so I just don't need as many calories. This menu really fills me up and if I do get hungry before bedtime, (I usually don't) I will have a cheese stick. I like to stay under 1000 calories and not go over that most days. If I am having a hungry day, I will eat up to 1200. Since I have to watch blood sugar and cholesterol, I have to be careful with what I eat and how much.
Bible Verse for Today:
I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God — this is your spiritual act of worship.
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