Saturday, November 19, 2022

Today's Calorie Counting Menu

 Still very cold here in the Midwest this morning. A warm 22 deg this morning but is much better than 13 as we had.  One more day the weather people keep saying next week, it will be in the 50's.  

Today's menu:

Cheerios

almond milk

homemade bean burger

bun

air fried sweet potatoes  

cottage cheese

protein shake "ice cream" bars

Bible Verse:

John 3:16

16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

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