Have been away from calorie counting since before Christmas, so am getting back to it today. I have around 10# that I would like to lose before Spring; but, if I don't that is okay as long as I am eating fairly well and getting to eat the things that I want.
Since I need to watch both cholesterol and blood sugar without meds, some days my menu isn't perfect but overall, I do the best I can.
Today's Menu:
Morningstar chik pattie with bun and veggie cheese
Broccoli and onions with yogurt dip
air fried squash
5 olives
Greek yogurt
Protein powder
1 c blueberries
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