Tuesday, November 10, 2015

My Own Diet Plan and How it is Going

Good morning to all.  Nice nippy morning here in the Midwest but the sun is going to shine.

I am still doing "my own" eating plan (down 2# this am.) and here is today's menu:

B 2 eggs

L small salad and 4 oz chicken

D Lean pork chop

Lots of water - at least 8 glasses

Have a great day.


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