Doing well today. Really want to get in shape by the holidays. Got my hour walked yesterday and plan on walking 30 minutes shortly.
Today's menu: under 20 carbs or may try for 10.
B - 6 T egg sub.
1/2 c blueberries
2 T flax
L - 4 oz chicken
2 c lettuce with very low carb dressing
D - 4 oz chicken or fish - maybe 3 T egg sub to make wrap.
1 c almond milk made into glucomannon pudding
Hope everyone has a great day!!
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