Have just gone back strictly to counting calories instead of my one meal a day. I wasn't doing too well with my blood sugar and got hungry before it was time to eat again. Didn't sleep well either. So, this is working for me. I am losing slowly but am losing. I have around 15# to go to get to my goal.
Today's menu:
B - Protein shake in coffee
L - Homemade crab rangoons
Stir fried cabbage with brown rice
Yogurt
D - will be 1/2 cup cottage cheese with 6 saltines
1/2 cup applesauce
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