Since I have started watching my cholesterol as well as my blood sugar, seems like I am limited as far as eating many things. I am trying to keep my grams of cholesterol under 200. I know I can do this, but I have always kept my blood sugar down eating quite a bit of meat. Now with this other problem, I am having to really watch that, too. :( I don't take meds for either one of these problems and don't want to start if I can help it.
I guess I am just determined and stubborn enough to want to get this controlled on my own.
Today's number is chol. 135, so I have made it today.
Today's menu:
Stir fry - shrimp, cabbage, onions, seasonings, with 1 T olive oil
2 T Parmesan cheese
5 black olives
Shiitaki noodles
Applesauce & SF jello
30 min. of exercise
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