Hope everyone had a wonderful blessed Christmas and will have a blessed New Year. Starting today, I am back on program and really glad to be. Feels so good to get back to my normal pattern of eating.
As I have said before, I am no expert on food, but I know what works for me. I have had to watch my weight all of my life and this program works best for me as I can still enjoy my favorites. When I take away things that I like, I have a problem staying with it. Here is today's menu:
Coffee with protein shake
chicken pattie with mustard and onion
homemade bun with protein powder and egg whites put in a little individual waffle maker. not bad, but I will try to perfect it and add more seasonings next time
plant based cheese melted on my sandwich
green beans
yogurt
soup this evening
Bible Verse for the New year:
Psalm 65:11: “You have crowned the year with Your bounty, And Your paths drip with fatness.” Psalm 103:4: “Who redeem thy life from destruction; who crowneth thee with lovingkindness and tender mercies.” Psalm 104:33: “I will sing unto the LORD as long as I live: I will sing praise to my God while I have my being.”
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