Today's Old WW 123 Success Menu and Bible Verse

 Coffee with protein shake

Crab meat, peas and onions cooked in chicken broth and made this into a gravy and put on homemade protein buns.  ( I took Kodiak High Protein Pancake &Waffle mix and put the mixture in my small mini waffle iron and made buns - sort of :)

banana

yogurt

chicken patty on homemade bun

green beans with vinegar

Bible Verse:

And the ransomed of the LORD shall return, and come to Zion with songs and everlasting joy upon their heads: they shall obtain joy and gladness, and sorrow and sighing shall flee away.

- Isaiah 35:10 KJV