I have been gone most of the day and not very hungry when I came home, so had an air fryer beef pattie with cheese.
As I live in a rural area, it takes a while to get to the major stores. I had to go get me another camera for downloading my project pictures for my Etsy Shop. My old one has served me well, but quit yesterday. I had been using it several years, so guess it was time.
Sausage gravy on flour tortilla
Salad
Homemade SF peach cobbler
The recipe for the gravy is from one of Joanna Lund's cookbooks. It is for Hamburger Milk Gravy on Pg 214 of the Health Exchanges Cookbook. I have most of her cookbooks and use them quite often.
I did make some substitutions - I used sausage instead of ground beef and I only had reduced fat cream cheese. Still yummy.
8 oz ground turkey or beef
2 C skimmed milk
3 T flour
1/2 C ff cream cheese
1/2 C frozen peas
2 T chop pimiento
1 t dried parsley flakes31/4 t black pepper
2 English muffins, split & toasted (I didn't have those so used a flour tortilla.
I combined all and cooked until thickened. Place on the muffins.
Serves 4 - approx. 245 calories
The peach cobbler was another one of her recipes on pg 248 of Cooking Healthy with a Man in Mind.
1 pkg vanilla cook and serve pudding
1 pkg sf lemon gelatin
2 cups (16 oz can) peached, drained
2 T pecans for topping
7.5 oz Pillsbury biscuits
1 T sweetner
1/2 t nutmeg
Cook all of the ingredients until thick. (1 1-1/2 C water plus peach juice) except the biscuits which go on top and pecans
put in 8 by 8 sprayed baking dish and top with biscuits. Sprinkle sweetener and nutmeg Bake 12 - 15 min until biscuits are golden brown
6 serv. at 167 calories each.
Tomatoes and lettuce salad with homemade bleu cheese dressing
Blueberries
Yogurt
I haven't been posting my meals for a few days - life just got in the way with all of my projects.
Here is today's meal: Shrimp with veggies and pepper
I am not weighing very often because I am the type of person that the scales do a number on me if I show a gain. Best just to stay on track and enjoy.
I also sell on Ebay shabbyvintagelady if you would like to take a look.
