My weight stayed the same today; but I am down 4# since I started OMAD on Tuesday, so I am a happy camper and have been eating so well and the things that I like. I may start weighing just once a week for a while and see how that goes.
Today's menu:
Zoodles with meatballs, cheese and sauce
Homemade macaroni salad
homegrown yellow tomato
banana
Down another pound this morning. I am very pleased with eating plan. Today's menu:
Beef wrap with pepper jack cheese
pickles, tomatoes
cheese balls
dessert: banana with almond butter, sf choc syrup, walnuts
Down another # this morning. OMAD is really working for me. Blood sugar was great this morning, too, as I have to watch that, also.
Today's menu: 2 egg rolls
Zucchini casserole
Homegrown pickled green beans
Homegrown yellow tomato
Blackberry cobbler
I decided to go ahead and weigh this morning and was pleasantly surprised that I was down 2#. I know I won't lose everyday since I am eating so well and not limiting my carbs; but, I just need those to feel well. I have done low carb diets before and they just don't work for me. Limiting my calories does work and I can enjoy life. Sometimes, I eat strange food combinations, but I just eat what I want in my calorie range. Makes my happy. 😄
Today's menu:
1/3 cup sloppy jo with flour tortilla
Homemade blueberry cobbler with SF whipped topping
Homemade zuchinni casserole
1 oz walnuts
Hope everyone has a great day.
I am starting back on my Omad way of eating to get all of these Covid pounds off. Getting started on this weight loss journey has been a struggle for me. I know I need to get back on plan and lose these 25 pounds to improve my health.
I haven't decided yet if I will weigh daily or weekly. Sometimes weighing daily doesn't work for me because of fluctuations . So, I will see.
Today's meal--
Sloppy jo meat in flour tortilla
Zucchini and cabbage
Homemade pineapple salad with walnuts
Homemade sugar free blackberry cobbler
I like my own homemade food, but do keep convenience foods for emergencies.
I do count calories with eating from 800 to 1000 as I am short and older. I basically eat anything I want, just count it.
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