I am starting back on my Omad way of eating to get all of these Covid pounds off. Getting started on this weight loss journey has been a struggle for me. I know I need to get back on plan and lose these 25 pounds to improve my health.
I haven't decided yet if I will weigh daily or weekly. Sometimes weighing daily doesn't work for me because of fluctuations . So, I will see.
Today's meal--
Sloppy jo meat in flour tortilla
Zucchini and cabbage
Homemade pineapple salad with walnuts
Homemade sugar free blackberry cobbler
I like my own homemade food, but do keep convenience foods for emergencies.
I do count calories with eating from 800 to 1000 as I am short and older. I basically eat anything I want, just count it.
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