Saturday, July 31, 2021

Today's OMAD Meal - 4# Lost Since I Started This Way of Eating

My weight stayed the same today; but I am down 4# since I started OMAD on Tuesday,  so I am a happy camper and have been eating so well and the things that I like.  I may start weighing just once a week for a while and see how that goes.


Today's menu:

Zoodles with meatballs, cheese and sauce

Homemade macaroni salad

homegrown yellow tomato

banana

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