Wednesday, July 28, 2021

Down 2# Today After my First Day of OMAD - Intermittant Fasting and Today's Menu

 I decided to go ahead and weigh this morning and was pleasantly surprised that I was down 2#.  I know I won't lose everyday since I am eating so well and not limiting my carbs; but, I just need those to feel well.  I have done low carb diets before and they just don't work for me. Limiting my calories does work and I can enjoy life.  Sometimes, I eat strange food combinations, but I just eat what I want in my calorie range. Makes my happy. 😄

Today's menu:

1/3 cup sloppy jo with flour tortilla

Homemade blueberry cobbler with SF whipped topping

Homemade zuchinni casserole

1 oz walnuts 

Hope everyone has a great day.  

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