Nice morning here in the Midwest. Temps are a little cooler today. We went from 50's to 90"s in a matter of a few days. Too much for this early in the year, but flowers and everything is really growing now. I have been planting flowers in pots for my deck and porch. Also planted a few veggies in raised beds. (too old to plant a big garden anymore) I will try to post pictures soon.
So happy that I am at my first goal - down 2# this morning. Haven't been at this weight for 4 years. I am so happy with calorie counting. I would like to maybe get down another 10#; but if I don't, that is okay. I am just going to take it slowly and if it happens, that is fine. If not, I am pleased at where I am.
Today's Calorie Counting Menu:
Egg white omelet with spinach, onions with a dash of hot sauce
Large salad with beef, cheese, pepperoni
Protein shake, if hungry
Been trying to get my blood sugar down a little so will try to eat a little less of processed foods.
- Isaiah 41:10 (NIV) "So do not fear, for I am with you; do not be dismayed, for I am your God. ...
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