I have been listing several vintage feedsack fabric packets in my Etsy Shop Today
Thursday, June 30, 2022
Friday, June 24, 2022
Low Calorie Recipe that I Made This Morning - so Yummy - Oatmeal Muffins with Variations
Made this recipe this morning that I found on the internet - Oatmeal muffins.
Grind together: 1/2 cup oats, pinch sea salt, 1 t baking powder, cinnamon to taste (I did this in a small processor, but you can use a coffee grinder.)
Mix together: 1 T Greek yogurt, 1 T sugar free pancake syrup, 1 T sugar free flavored syrup such as Skinny Syrup, 1 egg, 1/4 cup egg whites
Add wet ingredients to dry ingredients. Mix. Spray 4 muffin tins and place 1/4 cup batter in each. (I made 3 large ones)
Can top with 2 t chopped walnuts or 2 t sugar free chocolate chips. Next time I make them, I am going to mix granular sweetener and cinnamon for a streusel topping.
Bake 400 deg. for 5 min. Then reduce oven temp to 350 and bake an additional 5-6 minutes or until done.
Since I made 3 muffins, each of mine figured out to be around 100 calories each and then I divided 1 T margarine between the 3 for an extra 35 calories.
Some day, I will try to make chocolate ones with a little cocoa powder and the choc chips mixed in the batter. Sounds yummy to me. I may leave the sweeteners out and use for a bread, too for something different.
Today's Calorie Counting Menu with Muffin Recipe to Come Later
Rainy day here in the Midwest. Good day to work inside on some of my projects.
Today's Menu:
Muffins - oatmeal. Will post recipe later on when I have time.
Salad
Chicken pattie on low carb tortilla
Cottage cheese
Yogurt
Blueberries
Bible verse of the day:
The Lord is faithful, and he will strengthen and protect you from the evil one.
—2 Thessalonians 3:3erries
Thursday, June 23, 2022
Today's Calorie Counting Menu and Today's Bible Verse
Here is today's calorie counting menu:
Toast & egg with 1 slice red. fat cheese
Shepherd's Pie from Fast, Cheap, & Easy Cookbook by Joanna Lund
Salad
Mixed fruit cobbler - also from Fast, Cheap & Easy
Protein Shake
Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and will not be faint.
Wednesday, June 22, 2022
Today's Calorie Counting Menu
Nice day here in the Midwest. A little cooler than yesterday since we had a little rain last evening. Was nice not to have to water my flowers this morning.
Here is today's calorie counting menu:
Zucchini and onions cooked in broth.
low carb flour tortilla
reduced fat cheese
chocolate coconut low calorie high protein bar
1/2 cup cottage cheese
protein powder ice cream with almond milk and blueberries
Today's Bible Verse:
Joshua’s challenges
The children of Israel had wandered in the wilderness for 40 years and it was up to Joshua to lead them into the promised land. He’d have to claim the land from its current inhabitants, fight and lead battles, and provide spiritual leadership for a large group of people. As he was feeling the overwhelming weight of the task before him, the Lord offered these words of encouragement:
These comforting words can apply to all of us as we seek to live a good life.
Tuesday, June 21, 2022
Today's Calorie Counting Menu
Haven't been here for a few days. Really hot here in the Midwest. Summer brings all sort of outdoor work and inside work. We got a whole hedge removed yesterday. Actual cutting it wasn't so bad, but cleanup was not fun.
But, I am back to calorie counting today and hope to stay with it and post my menus daily.
Avocado toast with 1 sl bread, 1/4 avocado, egg
Salad, Beans, Yogurt, Blueberries
Cottage cheese, applesauce, carrots and 6 saltines
Hope all have a wonderful day and for those of you who are doing calorie counting - have fun with it. I am so happy that I can eat anything I want - just have to be aware of the calorie count.
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