Here is today's calorie counting menu:
Toast & egg with 1 slice red. fat cheese
Shepherd's Pie from Fast, Cheap, & Easy Cookbook by Joanna Lund
Salad
Mixed fruit cobbler - also from Fast, Cheap & Easy
Protein Shake
Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and will not be faint.
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