Big Sale on Vintage Feedsack Fabrics in my Etsy Shop Free Shipping

 Sale starting today in my Etsy Shop on vintage feedsack fabrics.  Many prices have been  reduced.   Lots of scrap packets and 5 by 5 packets. 

Free shipping on purchases over $35.

Yesterday's Calorie Counting Menu

Yesterday's Menu:

French toast with egg whites

2 T sugar free syrup

Homemade salmon salad with veggies

Strawberries

Yogurt

Cheerios with almond milk 

• But those who hope in the Lord
  will renew their strength.
  They will soar on wings like eagles;
  they will run and not grow weary,
  they will walk and not be faint.
  Isaiah 40:31

New Listings in my Etsy Shop - Vintage Feedsack Fabrics

                                                     These are just listed in my Etsy Shop

Today's Calorie Counting Menu

 Today's menu:

Protein shake in coffee

Salad

2 slices bologna with wrap & mustard

Vegan cheese

Blueberries and yogurt

Cottage cheese

Applesauce and strawberries

1 T sf whipped topping

Snack rice cakes

 

Today's Calorie Counting Menu

 Since it's Saturday, I didn't cook today, but just easy stuff and stayed in my calorie range.

Today's menu:

2 rice cakes with sugar free jelly and powdered peanut butter

Cabbage stir fried with homemade sauce and noodles

Apple

Cottage cheese

Snack of 80 calorie mini rice crisps

Will get back to more protein tomorrow and more fruit and yogurt 

Today's Menu for Calorie Counting Weight Loss Plan - Down 2#

Still very cold here in the Midwest.   I was happy with my loss this morning of 2# - actually fluctuations have been going on for several days.  I am more encouraged now with my way of eating.  I have approx. 14# to go to my first goal.  Then, may decide to go another 5# to be where I was 3 years ago.  Don't know yet.

Today's menu will be pretty much like yesterday's.

2 rice cakes with 2 T powdered peanut butter with sf jelly

homemade salmon salad 

tortilla and veggies

blueberries and pie filling with  yogurt

2 T flax seed

1 oz feta cheese

1-1/2 c cheerios with 1 cup almond milk

Isaiah 41:10 (NIV)

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."

Today's and Yesterday's Calorie Counting Menu

 Been so busy the past few days so haven't been able to post my menus.

Yesterday's Menu:

Oatmeal with 1 T powdered peanut butter and st jelly

Refried beans

Salad

Yogurt

Mixed berries

Cottage cheese with applesauce

Flax

6 saltines

Today':

2 sl whole wheat toast with 2 T powdered peanut butter

Stir fried cabbage and onions

Tortilla with vegan cheese

Blueberries

Oatmeal with dry milk