Still very cold here in the Midwest. I was happy with my loss this morning of 2# - actually fluctuations have been going on for several days. I am more encouraged now with my way of eating. I have approx. 14# to go to my first goal. Then, may decide to go another 5# to be where I was 3 years ago. Don't know yet.
Today's menu will be pretty much like yesterday's.
2 rice cakes with 2 T powdered peanut butter with sf jelly
homemade salmon salad
tortilla and veggies
blueberries and pie filling with yogurt
2 T flax seed
1 oz feta cheese
1-1/2 c cheerios with 1 cup almond milk
Isaiah 41:10 (NIV)
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
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