I did mostly low carb yesterday to try to shake things up and it did with a 1# loss. Besides pretty much low carb, I had cabbage with chicken broth and fat free dry milk made into a cream sauce with a slice of low fat cheese. Also yogurt and berries but ate more protein than usual.
Have 14# to get to my first goal, then we will see. I may want to go down another 5.
Today's menu:
Oatmeal with blueberries to help lower my cholesterol
Chicken
egg whites with spinach
May have a little cottage cheese depending on if I get hungry
- Love must be sincere. Hate what is evil; cling to what is good.
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