Down .6# Today with My WW 123 Success Menu

 I had to be away today, so I ate basically one meal today when I got home staying on plan.  Down .6 of a pound today which I am happy about.  

Today's Menu:

Lean Cuisine entree with veggies

2 servings of Greek yogurt - 1 of regular yogurt and 1 of plant based

Cherries & Strawberries

Bible Verse:

  Psalm 23

King James Version

23 The Lord is my shepherd; I shall not want.

2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.

3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.

4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.

6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.

My Today's Menu for WW 123 Old Points Plan

Weight has remained through the holiday weekend, but I stayed on plan as usual. 

Today's menu:

2 air fried chicken legs

stuffing

salad with cucumbers

yogurt with pudding mix

Bible Verse:

Let them give thanks to the LORD for his unfailing love and his wonderful deeds for men.

—Psalm 107:31

Down Another Pound on Old Weight Watcher Points Program 123 Success

 I am happy to report that I am down another # with my points counting.  Since I am short, I am allowed 18 points.  I can eat up to 25, but pretty much like to stay at 18.  For 18, I can get a balance of foods.  I now have around 7 to go.  May try to go 2 or 3 a little lower so I will have some room for fluctuations.  

Yesterday's menu:

As I was away yesterday, I ate most of my foods last evening, but had a protein bar on the go.

plant based chicken strips (made a sandwich with the bun)

bun

cheese

broccoli salad

blueberries

yogurt

Bible Verse

Romans 5:5.  And hope does not put us to shame, because God's love has been poured out into our hearts through the Holy Spirit, who has been given to us.

Down Another Pound on old Weight Watchers Old Points Plan

 This plan is still working for me.  For me, this is definitely the way to go.  Have 7-8# to go to get to my goal.  I am loving my menu and having about anything I want in moderation.  I haven't measured, but I seem to be losing inches as my clothes are getting a lot looser.  

Here is yesterday's menu:

High protein cereal with yogurt

Healthy Choice entree

Veggie chicken pattie

Air fried peppers and mushrooms

Skinny bun

cucumbers

Hopefully, at the end of the week, I will be able to prepare more veggies.  Since I have been so busy, I have pretty much been grabbing and eating what I can count easily, but I have enjoyed it.  Last of the week should slow down a little for me.  

Today's Bible Verse:

12 What we have received is not the spirit of the world, but the Spirit who is from God, so that we may understand what God has freely given us.

1 Corinthians 2:12

Yesterday's Menu on the Old Weight Watchers Point Program & Today's Bible Verse

Finally got my porch done yesterday.  Since I have a large front porch, it took me a while to paint the floor and the wooden furniture.  I will post a picture later.  I love it with all the flowers and clean look. Always nice to renew everything after the winter.  Now, I can go out and enjoy drinking my coffee there :)

Now, for the next project - my deck.  Maybe get started next week.  Always a project for me.  

Yesterday's menu:

2 Veggie sausage links

English Muffin

Fish

Broccoli Salad

Potato/onions "fried" in non stick skillet topped with

chilli beans

yogurt

apple

Today's Bible Verse:

My salvation and my honor depend on God; he is my mighty rock, my refuge.

—Psalm 62:7

 

Old Weight Watchers Points System is Working for Me - Down 5#

 Haven't been here for a while since I have been trying to catch up on many spring chores that it is just now warm enough to do here in the Midwest.  Yesterday, I cleaned my porch.  As I have a long porch, it took me a while to get the winter crud off, so off today to paint and touch up some porch furniture.

I have been following the old WW points program for about a week now and I'm loving it.     Since I am short and old, I am allowing myself the minimum of 18 points.  I have my old materials from years ago.

Down 5# since I started about a week ago.  I am about 7 or 8# from my goal.

Yesterday's menu:

cereal

yogurt

homemade frozen dessert with powdered peanut butter and topping 

cucumbers

chicken egg roll

veggie hot dog

another yogurt

Most days I have more veggies and fruits, but was so busy yesterday that I just ate what was handy.

Today's Bible Verse:

8 But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth.” ACTS 1:8

New Listings in my Etsy Shop

                                                    Some new listings in my Etsy Shop