I had to be away today, so I ate basically one meal today when I got home staying on plan. Down .6 of a pound today which I am happy about.
Today's Menu:
Lean Cuisine entree with veggies
2 servings of Greek yogurt - 1 of regular yogurt and 1 of plant based
Cherries & Strawberries
Bible Verse:
Psalm 23
King James Version
23 The Lord is my shepherd; I shall not want.
2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.
3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.
4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.
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