This is my own recipe that I used for some delicious bean quinoa burgers.
First, I already had approx. 1-1/2 cups quinoa cooked so I used that amount
1 can black beans, drained and rinsed
1 c chopped onion
1 t garlic paste since I didn't have fresh
2 beaten eggs
Salsa
pepper
I didn't add any salt because I have to watch sodium
I put in a little homemade taco seasoning - salt free
Put all in food processor and blend well. Chill in refrigerator until you can form into patties. Actually, I didn't want to wait so I put this in a meat loaf pan and baked 350 for 25 minutes.
Cut into 8 servings after cooled a little.
Approximately 120 calories for 1 serving plus 80 calories if you serve with a lt wheat bun for a total of 200.
Great with a little cheese and additional salsa.
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