I mentioned that I am now following a way of healthy eating. Well, actually, I can't call it new since I have been doing this before. It is an old weight watchers plan - 1994 Personal Selection. I love it since I am eating a very balanced amount of food with portion control.
I eat the following choices each day:
2 Milk
2 Fruit
3 or more vegetables
3 Fats
3 Protein
4 Breads
8 glasses of water
Also may have up to 14 personal selections and up to 700 optional calories
Today's menu:
B - "oopsie" roll
cup yogurt
L - turkey pattie on light bun with onion, mustard, salsa
1 cup coleslaw made with light dressing
S "oopsie" and 1/2 cup sf pudding
D - 1/2 banana
1/2 c blueberries
S - 6 cups air popped popcorn
Hope some of you reading this will join me in this endeavor. I am so ready to get into my spring clothes. I need to lose around 15 - 20# and believe I can do it with this plan.
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