Friday, January 4, 2019

My Joanna Lund Recipes Doing OMAD

I love my Joanna Lund cookbooks and am really enjoying making some of the recipes for my OMAD (one meal a day weight loss).

If you have never heard of Joanna, she was a cookbook author from here in the Midwest.  I have been collecting her cookbooks for years having over 40 of them.  I have acquired many of them really cheap on Amazon.

I do cook most of my food, but I also keep prepared meals in the freezer just in case I don't have the time to start from "scratch".

She also put out newsletters which have some really good recipes.

The recipes are very simple.  If I don't have a particular ingredient, I do make substitutions.

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