Nice January day here in the Midwest. Just got back from walking my little dogs. They absolutely love the crisp cool weather. I have to dress with several layers in weather like this.
This is my 6th day on OMAD. It is so doable and I am doing great. I am down 12 pounds since Tuesday morning. Sure my loss will slow down quite a bit but that is okay because I am getting to eat what I want with no restrictions - just stay in my calorie limit.
Today's Menu:
Fish pattie on flour tortilla
3 spring roll cooked in the air fryer
Salad
Dressing
Dill muffin with cream cheese spread
Cherry dessert pizza
Flaxseed and chia seed
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