Friday, January 4, 2019

Today's OMAD (One Meal a Day) Weight Loss Menu

Today's menu:

Cheeseburger with onion on bun
100 calorie chips
Salad with spicy salsa dressing
Yogurt
Cherry Pizza

I usually have my meal anywhere from 1:00 p.m. to 3:00 p.m.  I prefer around 3:00 as I don't tend to get hungry by bedtime then. 

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