Nice sunshinney day here in the Midwest. I will get to go outside and walk again today. Did that yesterday with my little dogs and it was gorgeous out especially for a January day.
My OMAD (one meal a day) weight loss plan is coming along wonderfully. I am down this morning by 1.8 pounds since yesterday morning. I started this way of eating on Tuesday. This makes a loss of 12 pounds so far. I know that a lot of this is water retention weight from all of the salt and sugar during the holidays. Clothes are fitting much better and I am so thankful that I started OMAD again.
Today's menu:
Homemade chilli with beef and beans
3 tostados
Sour cream
salad with dressing
2 oz cheese
2 T flax seed
1 T chia with probiotics.
homemade sf cherry pizza
I can hardly wait for my meal today. I think it will be yummy.
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