Down .8# this morning. Slowly, but surely - hopefully.
I just pretty much eat what I want within my calorie range, so today's menu is a little different. As I am trying to get my cholesterol down and will be out most of the day, I am having quick to fix items.
Today's menu:
cheerios with almond milk
egg white omelet with spinach
walnuts and maybe a protein shake
Made homemade chicken soup with lots of veggies
Baked apple with yogurt
1 c almond milk
2 sl red fat cheese
Cantaloupe
Crackers
Yesterday:
Was busy yesterday so didn't have a very balanced diet but stayed on plan.
2 sl toast
Small personal pizza
Cottage cheese
Applesauce
6 saltines
Today's Menu:
Protein shake in coffee
2 sl turkey with 1 sl red fat cheese
Veggie burger
Tortilla
Cottage cheese
Yogurt
Blueberries
I did mostly low carb yesterday to try to shake things up and it did with a 1# loss. Besides pretty much low carb, I had cabbage with chicken broth and fat free dry milk made into a cream sauce with a slice of low fat cheese. Also yogurt and berries but ate more protein than usual.
Have 14# to get to my first goal, then we will see. I may want to go down another 5.
Today's menu:
Oatmeal with blueberries to help lower my cholesterol
Chicken
egg whites with spinach
May have a little cottage cheese depending on if I get hungry
Today, I am doing a low carb menu to try to shake things up since I am not really hungry for too much. My weight has stayed the same for a few days, so going to eat low carb today. At least, I haven't gained which is good for me. :)
Egg whites with spinach
Instant pot chicken
More chicken
Lots of water
Today's Bible Verse:
Today's menu:
3 small egg rolls with 2 T sauce
kale
rice
yogurt
blackberries
2 T flax
1 T chia
Nice sunny day here in the Midwest. Didn't get posted yesterday's menu but here it is:
French toast made with egg whites
Homemade pizza made with tortilla, pasta sauce, cut up 5 meatballs and parmesan cheese - this was yummy.
Cooked kale
Greek yogurt with 1/2 cup peaches
1/2 cup cottage cheese
2 T flax
1 T chia
Been away for a few days, so haven't posted my menu. Here is today's:
chili in tortilla bowl
kale and pickles
1 slice reduced fat cheese
1/2 c peaches made into ice cream
1 cup almond milk
70 cal Fiber One Brownie
Scale is pretty much staying the same with fluctuations, so going to go high protein today to try to shake things up a little.
Coffee with protein shake
Protein soup and salad
Packaged protein entree
Protein shake or protein snack - only if I am hungry
Lots of water and 30 min (at least) walking
Sale starting today in my Etsy Shop on vintage feedsack fabrics. Many prices have been reduced. Lots of scrap packets and 5 by 5 packets.
Free shipping on purchases over $35.
Yesterday's Menu:
French toast with egg whites
2 T sugar free syrup
Homemade salmon salad with veggies
Strawberries
Yogurt
Cheerios with almond milk
Today's menu:
Protein shake in coffee
Salad
2 slices bologna with wrap & mustard
Vegan cheese
Blueberries and yogurt
Cottage cheese
Applesauce and strawberries
1 T sf whipped topping
Snack rice cakes
Since it's Saturday, I didn't cook today, but just easy stuff and stayed in my calorie range.
Today's menu:
2 rice cakes with sugar free jelly and powdered peanut butter
Cabbage stir fried with homemade sauce and noodles
Apple
Cottage cheese
Snack of 80 calorie mini rice crisps
Will get back to more protein tomorrow and more fruit and yogurt
Still very cold here in the Midwest. I was happy with my loss this morning of 2# - actually fluctuations have been going on for several days. I am more encouraged now with my way of eating. I have approx. 14# to go to my first goal. Then, may decide to go another 5# to be where I was 3 years ago. Don't know yet.
Today's menu will be pretty much like yesterday's.
2 rice cakes with 2 T powdered peanut butter with sf jelly
homemade salmon salad
tortilla and veggies
blueberries and pie filling with yogurt
2 T flax seed
1 oz feta cheese
1-1/2 c cheerios with 1 cup almond milk
Isaiah 41:10 (NIV)
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
Been so busy the past few days so haven't been able to post my menus.
Yesterday's Menu:
Oatmeal with 1 T powdered peanut butter and st jelly
Refried beans
Salad
Yogurt
Mixed berries
Cottage cheese with applesauce
Flax
6 saltines
Today':
2 sl whole wheat toast with 2 T powdered peanut butter
Stir fried cabbage and onions
Tortilla with vegan cheese
Blueberries
Oatmeal with dry milk
