Won't really be able to keep a good menu this week as my sister is visiting and pretty much all she can eat is soup due to health problems. Hopefully, will get back on my regular schedule next week. I am really getting tired of soup.
Tuesday, October 15, 2024
Thursday, October 10, 2024
Today's Menu for Old Weight Watchers 123 Program and today's Bible Verse
Today's Menu:
sliced turkey
2 small low carb tortillas
cucumbers
salsa
Quest chips
nacho cheese sauce
baked squash dessert with sweetened whipped cottage cheese - used this instead of pumpkin like pumpkin pie. Sounds weird but had this already cooked.
dry milk
Bible Verse: Romans 12:12
Rejoice in hope, be patient in tribulation, be constant in prayer.
Wednesday, October 9, 2024
Today's Old Weight Watchers 123 Program Menu
Today's menu:
Salmon
Squash made into a baked dessert
Mushrooms and peppers stuffed with plant based cream cheese and air fryed
cornflakes
milk
Protein shake
Tuesday, October 8, 2024
Old Weight Watchers 123 Success Program Restart and Picture of Fall Display in my Yard
I have been so busy getting all of my outside work done and ready for winter here in the Midwest. Got a fall display in my front yard done with pumpkins and mums with an old tank and galvanized tub. Always enjoy the fall here but winter not so much anymore.
I have lived here all of my life, so should know better by now. Guess I will stay the rest of my life.
My Fall display
New Listings for Vintage Fabrics, Scrapbooking Kits, and Other Items in my Etsy Shop
Some new listings in my Etsy Shop
recently https://www.etsy.com/shop/pinkcozycottage
Hope you enjoy checking this listings as well as other others in my shop. Thanks for looking. If you have any questions, please message me.
Wednesday, September 11, 2024
Today's WW Old Program Menu Plus Bible Verse for Today
Today's menu:
Veggie burger
homemade chaffle bun
cheese
veggies probably salad
ff yogurt
pineapple
protein shake
Bible Verse:
- Romans 15:13. “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
Tuesday, September 10, 2024
Getting Started Today Back on Old Weight Watchers 123 Success Program Way of Eating
Hope all are having a nice summer. I have been so busy with flowers and yard work lately that I haven't been on the program for a while, but have started again today. I have gained around 4# without being faithful to it, so I am happy. I would still like to lose around 10#, but if that doesn't happen, I am okay with it. Today's menu:
chicken
2 low carb wraps
lots of veggies - cukes, tomatoes, lettuce, asparagus
pudding
jello
ready made pizza
buttermilk
pineapple
Thursday, September 5, 2024
Saturday, August 31, 2024
Thursday, August 29, 2024
Journaling or Scrapbooking Packet Just Listed in my Etsy Shop
I have just listed a journaling or scrapbooking packet including barkcloth, rag roses, aged fabrics, embroidered face, little pocket
New Vintage Feedsack Fabric Listings Today in my Etsy Shop Including Novelties
Just listed - vintage collectible feedsack fabrics.
Wednesday, August 28, 2024
New items Just Listed in my Etsy Shop
I haven't been here for a while. Summer flowers and garden have kept my so busy.
I am happy to say that I am back listing on Etsy. Here are just some, others are available, too.
https://www.etsy.com/shop/pinkcozycottage?ref=dashboard-header
Sunday, January 28, 2024
Tuesday, January 23, 2024
Old WW 123 Success Plan Menu for Today and Pictures and Today's Bible Verse
It has been a long hard cold spell that we have had here in the Midwest. Getting back to my eating plan after just eating comfort food and too much of it. We are in the 30's today, so much better than the below 0 temps that we had.
Here is a picture of a loaf of homemade bread that I just took out of the oven. I plan on staying out of it.
Today's lunch was shrimp in low calorie cream sauce with veggies on flour tortilla and strawberries and yogurt.
This evening, I plan on eating soup with pineapple and yogurt.
Today's Bible Verse:
Today's Verse
He gives us plenty of good things. He makes us young again, like an eagle that grows new feathers.
PSALM 103:5
Devotion
Psalm 103 is a song of praise to the Lord. It begins with, “My soul, praise the LORD! Every part of me, praise his holy name! My soul, praise the LORD and never forget how kind he is!” (Psalm 103:1-2). It then goes on to list a number of the kindnesses that the Lord bestows upon His people. Our verse for today has one of them. The Lord gives us plenty of good things. Indeed, He gives us so many good things that we’re made young again, like an eagle that grows new feathers after the molting of its old feathers.
Sunday, January 14, 2024
Bitterly Cold Here in the Midwest - 20 below 0 last night Back on Old WW 123 Success Plan Tomorrow - Bible Verse
We have the most snow that we have had here all together for a long time here in the Midwest. 20 below 0 is just pretty cold with a wind chill of far more than that.
Starting back on my old WW 123 Success Plan tomorrow. Has been so cold here that I have just eaten comfort foods and need to get back on plan tomorrow. I know this cold weather will pass sooner or later, but it is tough on people and animals right now.
Bible Verse of Hope:
Romans 15:13 (NIV)
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Wednesday, January 10, 2024
Today's WW 123 Success Old Program Menu and Bible Verse
Finally got all of my Christmas decorations put away yesterday. Sure a lot more fun getting them out and decorating that putting them away. I left them out longer and even lit my tree more that I have for a long time.
Today's menu:
large salad with lunch meat, cheese, homemade dressing
Premier protein caramel shake whipped with ice and frozen into "ice cream" Will have some for lunch and rest this evening.
May have a frozen dinner and rest of my "ice cream" this evening.
Bible Verse:
My son, if sinners entice you, do not give in to them.
Thoughts on Today's Verse...
The real issue isn't "if" but "when" we're enticed and tempted! Our children face tremendous peer pressure and temptations. We do, too! We must help them resist the enticements of this pressure. Also, we must never tire of resisting them ourselves. One example of a parent preparing his child for trials and temptations is found when God affirmed his Son, Jesus, with affirming words at his baptism when he opened the heavens and said: "You are my Son, whom I love; with you I am well pleased" (Luke 3:21). And if the words weren't enough, God opened the heavens and sent down Holy Spirit in the form of a dove! How vital were these words of affirmation? When we see what happened next, Jesus' forty days of temptation in the wilderness, we realize they were essential! Satan's first words to Jesus were, "If you are the Son of God..." God had already blessed his Son with words of affirmation and encouragement before his trials. How much more do those we love need our words of affirmation and love to resist their trials and temptations?!
My Prayer...
O God, I do face temptations and enticements. Please guard my heart, my life, and my example. Please help me be a person of character and integrity. In addition, please enable me to lead, protect, guard, and warn my loved ones — those in my physical and spiritual families — and help them avoid stumbling and falling in trials and temptations. In Jesus' name, I pray. Amen.
Thoughts and prayer by Phil Ware
Tuesday, January 2, 2024
Today's Old WW 123 Success Menu and Bible Verse
Coffee with protein shake
Crab meat, peas and onions cooked in chicken broth and made this into a gravy and put on homemade protein buns. ( I took Kodiak High Protein Pancake &Waffle mix and put the mixture in my small mini waffle iron and made buns - sort of :)
banana
yogurt
chicken patty on homemade bun
green beans with vinegar
Bible Verse:
- Isaiah 35:10 KJV
Monday, January 1, 2024
New Year New Start with Old WW 123 Success Program Menu and Bible Verse
Hope everyone had a wonderful blessed Christmas and will have a blessed New Year. Starting today, I am back on program and really glad to be. Feels so good to get back to my normal pattern of eating.
As I have said before, I am no expert on food, but I know what works for me. I have had to watch my weight all of my life and this program works best for me as I can still enjoy my favorites. When I take away things that I like, I have a problem staying with it. Here is today's menu:
Coffee with protein shake
chicken pattie with mustard and onion
homemade bun with protein powder and egg whites put in a little individual waffle maker. not bad, but I will try to perfect it and add more seasonings next time
plant based cheese melted on my sandwich
green beans
yogurt
soup this evening
Bible Verse for the New year:
Psalm 65:11: “You have crowned the year with Your bounty, And Your paths drip with fatness.” Psalm 103:4: “Who redeem thy life from destruction; who crowneth thee with lovingkindness and tender mercies.” Psalm 104:33: “I will sing unto the LORD as long as I live: I will sing praise to my God while I have my being.”
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