I am back to counting calories to get the 5# holiday gain and other excess to get to my goal. I still have 25# to go. Hopefully I can get to my goal so I can wear all of my spring and summer clothes that I haven't been able to wear for a while.
Yesterday's menu
Flax muffin
Homemade soup
Yogurt with berries
Today's menu
Protein shake
Homemade soup
Yogurt with berries
I will be eating pretty much what I want only within my calorie range. That is the only thing that I can stick to lately. I have tried many ways of eating that are too restrictive and they just don't work for me anymore.
If anyone wants to do this with me that will be great. Please message me.
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