Friday, January 28, 2022

Today's Calorie Counting Menu:

 Today's Menu:

Coffee with protein shake

Chili on top of baked potato

salad with 2T dressing

baked apple topped with Greek yogurt

cottage cheese with applesauce

6 saltines

  • But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.

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