Sunday, January 9, 2022

Saturday`s Menu for my Calorie Counting Weight Loss

 

Was too busy to get my menu posted, so here it is a day late.

Saturday`s Menu:

Coffee with dry milk 

Baked potato with refried beans, cheese and olives

Berries and yogurt 

Cottage cheese with applesauce

6 saltines

2 T flax

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