I usually walk for exercise, but started working out with a different video yesterday. I thought I would be so stiff and sore this morning, but I wasn't.
Did today's which was for arms, so may affect me more. Guess I will see.
Today's menu:
Coffee with dry milk pdr.
Imitation crab meat and veggies in homemade cream sauce
Mixed berries and Greek yogurt with flax seed
Salad & dressing
cottage cheese and applesauce
6 saltines
Hope everyone has a great evening.
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