Friday, January 7, 2022

Today's Calorie Counting Menu

 Didn't weigh today.  Been walking inside since we have around 0 temp here in the Midwest.  Have a treadmill and use that sometimes and then some days I just walk in the house for 20 - 30 min.

Today's menu:

Coffee with dry milk and cinnamon roll sf syrup

chilli with flour tortilla and veggies 

Baked apple with yogurt

cottage cheese

applesauce

6 saltines

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