Monday, January 3, 2022

Doing Well with Counting Calories Down Another 3# Today

Loving it that I am back to calorie counting.  Down # 3 today and yesterday down 4.  I know that it is a lot of water weight; but, need to get rid of it.  3 more # and I will be to where I was before Thanksgiving.  Then, I can start on the amount I had gained before.  :) Never ending.  

 Today's menu:

Homemade Soup with veggies and meatballs

Blackberries with buttermilk shake

Cup of broth

cottage cheese

applesauce

yogurt

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