Very frigid day here in the Midwest. It is almost noon and we have 1 deg. Brrr
Weighed today and am down 9# since January 1 am doing my calorie counting, so I am happy. I have had a few days that weren't the best, but I am definitely eating pretty much what I want. Of course, I try to eat a balanced meal; but, I am not always good at that. That is my goal, anyway. :)
Today's Menu:
Air fried fish patty with bun with 1 sl low fat cheese
Mixed veggies
Homemade protein ice cream (recipe below)
cottage cheese
applesauce
6 saltines
For my homemade ice cream I used 1 scoop caramel Quest protein powder, 1/3 cup dry milk powder, water, sweetener, vanilla, ice cubes. Made in my little blender and froze. As my indulgent, topping was a 70 calorie Fiber One bar and 1 Tablespoon of strawberry glaze. I put it in the freezer, but it was thick right out of my blender. Just partially froze before I ate it. Made a lot and was really yummy.
Hope everyone has a good day and stays warm.
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