Have a "heat wave" here in the Midwest today. Supposed to get 40 today so will be a welcome change from the teens.
Was down .6# this morning. I don't usually weigh daily, but have been for the past few days. I am going to switch things up a little today. I plan on having lots of protein because I am hungry for that. I will still count calories, but just some different food. Today's menu:
2 eggs and 2 sl turkey bacon
chicken hindquarter (leg and thigh) air fried
salad
chicken salad
Hope all have a wonderful blessed day.
- But blessed is the one who trusts in the Lord,
whose confidence is in him.
They will be like a tree planted by the water
that sends out its roots by the stream.
It does not fear when heat comes;
its leaves are always green.
It has no worries in a year of drought
and never fails to bear fruit.
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