Today's menu:
protein shake in coffee
homemade crabmeat with veggies and sauce
Tortilla
Greek yogurt
blueberries
Fiber One bar (70 cal)
The above picture is the crabmeat dish. I had a little more on my plate but had already eaten a few bites before I thought to take a picture. :)
The recipe: Crabmeat, Veggies & Gravy
200g cabbage with 1/2 onion cooked in 2 cups of chicken broth until tender
add: 1/3 cup dry milk
85g imitation crabmeat
salt and pepper
thickener
put on tortilla
- The grace of the Lord Jesus Christ be with your spirit.
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